By |2017-11-08T11:37:58-05:00November 8th, 2017|Categories: Other Training, Swimming|Tags: , , , |

One of the most common problems I encounter with swimmers is the deadly “crossover.”  I call it deadly because it is one of the most destructive technique problems in swimming that effects speed.  When swimming freestyle, as your hand enters the water at the apex of your stroke, it should be perfectly in line with your [...]