Why Bother With Recovery Drinks? By Jessica Seaton, D.C.

By |2014-10-18T17:17:14-04:00October 18th, 2014|Categories: Nutrition, Uncategorized|Tags: , , , , |

Post-exercise nutrition can improve the quality and the rate of recovery after a bout of serious exercise, such as a one hour swimming practice, a weight training session, or a longer run. Signs of poor recovery include fatigue, poor workouts, prolonged muscle soreness, lack of increased strength, and lack of increased muscle mass. Research has shown [...]