3 X 10 X 1 MAY 8TH 1:00 PM

By |2017-02-01T06:03:47-05:00April 12th, 2016|Categories: Cycling, Uncategorized|Tags: , , , , |

It is that time of year again, welcome to the first in my series of  3 x 10 x 1. This is a 10 mile ride, and  a 1 mile run repeated three times. The workout combines riding, T2 transitions, and running.  A great way to measure where your fitness level stands after a long winter [...]