getting of the couch

getting of the couch

Getting Of the Couch

Diet for sports:

Amy works with certified nutritionists that have experience in working with athletes. She will match you with a nutritionist who best suits your personality and needs, and then work with that person to tailor your program for success.

Includes all or some of the following:

  •   How to shop nutritionally and for exercise.
  •   Meals and how to organize them and make them good.
  •   Feeling like your not cheating yourself.
  •   Supplementing your diet with vitamins and or nutritional powders.

Training To Lose Weight

  •   Educate about shopping for foods that help you meet that goal.
  •   Develop a menu for meals and snacks.
  •   How to incorporate exercise with loosing weight
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Don't delay, begin your program now!

Contact me, Amy, and together we will establish target races, and develop training programs that will exceed your expectations.
Contact Amy