TRAINING

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HIT THE EASY BUTTON! WHY THE EASY WORKOUTS!

By |2017-02-01T05:50:48-05:00April 21st, 2016|Categories: Cycling, Running, Swimming, Uncategorized|Tags: , , , , |

All athletes question the easy workout days.  In my opinion they are just as important as your hard stuff! But unfortunately they are brushed off and not given the respect they deserve. There are both mental and physical benefits from these workouts. They're all the other miles--not the tempos or track repeats or long runs. They're [...]

“NO ONE EVER TOLD ME IT WAS GOING TO HURT” OR “SUCK IT UP BUTTER CUP”

By |2017-02-01T05:55:57-05:00March 23rd, 2016|Categories: Cycling, Nutrition, Running, Swimming, Uncategorized|Tags: , , , , , , , |

We each have our favorite workouts, and we each have workouts we’d prefer to avoid.  In the sport of triathlon we each have our favorite sport, and within each sport we have our favorite workout.  It is very important to embrace and celebrate opportunities to do workouts that we might not enjoy. Really,  who want’s to [...]

LEARN TO RIDE STRONGER AND FASTER WITH LESS ENERGY

By |2017-02-01T05:58:41-05:00March 11th, 2016|Categories: Cycling, Uncategorized|Tags: , , , , , |

  It's springtime...really!! I am now scheduling cycling clinics.  Small groups with a maximum of 4 people.  Individual lessons. Bike-to-bike intercom for more effective instruction.