All athletes question the easy workout days. In my opinion they are just as important as your hard stuff! But unfortunately they are brushed off and not given the respect they deserve. There are both mental and physical benefits from these workouts. They're all the other miles--not the tempos or track repeats or long runs. They're [...]
We each have our favorite workouts, and we each have workouts we’d prefer to avoid. In the sport of triathlon we each have our favorite sport, and within each sport we have our favorite workout. It is very important to embrace and celebrate opportunities to do workouts that we might not enjoy. Really, who want’s to [...]
It's springtime...really!! I am now scheduling cycling clinics. Small groups with a maximum of 4 people. Individual lessons. Bike-to-bike intercom for more effective instruction.