3 X 10 X 1 MAY 8TH 1:00 PM
It is that time of year again, welcome to the first in my series of 3 x 10 x 1. This is a 10 mile ride, and a 1 mile run repeated three times. The workout combines riding, T2 transitions, and running. A great way to measure where your fitness level stands after a long winter [...]