By |2014-12-30T02:58:11-05:00December 30th, 2014|Categories: Running, Uncategorized|Tags: , , , |

“Listen your breathing” is often a phrase I say to my athletes when we are running.  Although breath control will not make you a faster runner, it can sure make running faster easier.  Here is some information I found to back up this statement. Often when you are running you hear people sucking’ in wind when [...]