ON YOUR LEFT OR WHY THE HIGH CADENCE TRAINING

By | March 7th, 2016|Categories: Cycling, Uncategorized|Tags: , , , |

Spring is now upon us.  Time to get off those trainers, and start spinning outside. One of the tougher things to grasp for slower cyclists who want to get fast is the 90 revolutions per minute cadence.  (RPM) Constantly athletes question why do we have to peddle so fast?  Let’s just jam it in the big ring and [...]