From the Pool to Open Water Training strategies for success in triathlon
It's undeniable: many triathletes consider themselves cyclists or runners and regard the first part of the race as something to be tolerated, or worse, feared. Swimming in a frenzied open-water pack can indeed be a frightening prospect for the uninitiated, but deconstructing the swim into manageable parts makes all the difference. By refocusing your training efforts, [...]