OFF SEASON

/Tag:OFF SEASON

SWIMING 101: LETS GET BACK TO BASICS

By | October 10th, 2017|Categories: Other Training, Swimming|Tags: , , |

  Breathing during freestyle is a funny thing. When you are good at it, it's hard to articulate exactly why it works—it just does. When you're not, it's all you think about, and it makes swimming mind-numbingly difficult to boot. Consider this: within one cycle of freestyle, a swimmer is required to precisely complete upward of [...]

SWIMMING DRILLS AND WHY YOU NEED TO DO THEM

By | September 22nd, 2016|Categories: Swimming, Uncategorized|Tags: , , , |

The off season is a time to relax, take time off from training to do other things, and yes, work on your weaknesses.  For many triathletes this means the swim.  The best way to improve your technique is not to ramp up your millage, but to do swim drills.  Historically many athletes do not take the [...]