nutrition

/Tag:nutrition

Why Bother With Recovery Drinks? By Jessica Seaton, D.C.

By | October 18th, 2014|Categories: Nutrition, Uncategorized|Tags: , , , , |

Post-exercise nutrition can improve the quality and the rate of recovery after a bout of serious exercise, such as a one hour swimming practice, a weight training session, or a longer run. Signs of poor recovery include fatigue, poor workouts, prolonged muscle soreness, lack of increased strength, and lack of increased muscle mass. Research has shown [...]

NUTRITION FOR TRAINING IN COLD WEATHER

By | January 23rd, 2011|Categories: Cycling, Nutrition, Running, Uncategorized|Tags: , , , , , , |

What you eat and drink before and during cold-weather exercise can also help you perform your best and stay comfortable and safe. Proper nutrition helps regulate your core temperature, keeps your body warm and provides enough fuel for your working muscles. In warm weather it's easy to sweat to regulate your temperature and remove excess heat, [...]