MUSCLE MEMORY: THE FRUSTRATION IN TRYING TO CHANGE

By | February 7th, 2018|Categories: Other Training, Running, Swimming, triathlon|Tags: , , |

Muscle memory is defined as “the ability to reproduce a particular movement without conscious thought, acquired as a result of frequent repetition of that movement.”  For example, a newborn baby has no muscle memory, a blank slate.  The only way for a baby to learn to crawl, sit up, and walk is to do  these things, [...]