Leg kick in the freestyle stroke

By | January 11th, 2016|Categories: Swimming, Uncategorized|Tags: , , , |

This may come as a surprise, but you're not looking to get much or any propulsion from your leg kick. Elite freestyle swimmers with world class kicks only get a small fraction of their propulsion from their legs (about 10-15%). Most triathletes and amateur swimmers get next to no propulsion from their kick. The conclusion is [...]