COACH, WHY DO I HAVE TO WARM UP?

By | January 20th, 2016|Categories: Cycling, Other Training, Running, Swimming, Uncategorized|Tags: , , |

  Too often, athletes show up late to a group workout and just jump in on the fast swimming, running or riding with no warm-up. Others are pinched for time, trying to squeeze a workout into a busy schedule, so they skip the warm-up figuring the main set of the workout is more important anyway, right? [...]