EXHALE

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EXHALE: THE ART OF BREATHING WHILE SWIMMING

By | April 26th, 2017|Categories: Swimming|Tags: , , , |

There is a reoccurring theme I often encounter when I work with a new swimmer.  It centers on breathing. First I watch for the bubbles and then we have the conversation about exhaling.  Very few novice swimmers exhale and nearly all intermediate swimmers think they are exhaling correctly.   Here is a fact.  When swimming you never [...]

CONTROL YOUR BREATHING

By | December 30th, 2014|Categories: Running, Uncategorized|Tags: , , , |

“Listen your breathing” is often a phrase I say to my athletes when we are running.  Although breath control will not make you a faster runner, it can sure make running faster easier.  Here is some information I found to back up this statement. Often when you are running you hear people sucking’ in wind when [...]