NUTRITION FOR TRAINING IN COLD WEATHER

By | January 23rd, 2011|Categories: Cycling, Nutrition, Running, Uncategorized|Tags: , , , , , , |

What you eat and drink before and during cold-weather exercise can also help you perform your best and stay comfortable and safe. Proper nutrition helps regulate your core temperature, keeps your body warm and provides enough fuel for your working muscles. In warm weather it's easy to sweat to regulate your temperature and remove excess heat, [...]