CYCLING

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SPRING HILL REPEATS

By |2017-05-11T15:06:08-04:00May 11th, 2017|Categories: Other Training|Tags: , , |

  Springtime brings warmer weather and for my athletes, it’s time to work on hill climbing.  Cyclists seem to have an equal love/ hate relationship when it comes to hills, hate to ride up, and love to go down.  I personally love hills.  Most beginner cyclists do not, they have not felt the love and joy [...]

3 X 10 X 1 MAY 8TH 1:00 PM

By |2017-02-01T06:03:47-05:00April 12th, 2016|Categories: Cycling, Uncategorized|Tags: , , , , |

It is that time of year again, welcome to the first in my series of  3 x 10 x 1. This is a 10 mile ride, and  a 1 mile run repeated three times. The workout combines riding, T2 transitions, and running.  A great way to measure where your fitness level stands after a long winter [...]

SPRING THE ONE GEAR OR “FIXIE”

By |2017-02-01T06:02:25-05:00April 6th, 2016|Categories: Cycling, Uncategorized|Tags: , , , , |

Spring training on the bike for me means riding a fixie (one geared bike) or working in one gear only on your road or tri-bike.  I do not own a fixie now, but for many years I rode one.  You can turn an old bike into a fixie or you can usually find one for a [...]

LEARN TO RIDE STRONGER AND FASTER WITH LESS ENERGY

By |2017-02-01T05:58:41-05:00March 11th, 2016|Categories: Cycling, Uncategorized|Tags: , , , , , |

  It's springtime...really!! I am now scheduling cycling clinics.  Small groups with a maximum of 4 people.  Individual lessons. Bike-to-bike intercom for more effective instruction.