Springtime brings warmer weather and for my athletes, it’s time to work on hill climbing. Cyclists seem to have an equal love/ hate relationship when it comes to hills, hate to ride up, and love to go down. I personally love hills. Most beginner cyclists do not, they have not felt the love and joy [...]
It is that time of year again, welcome to the first in my series of 3 x 10 x 1. This is a 10 mile ride, and a 1 mile run repeated three times. The workout combines riding, T2 transitions, and running. A great way to measure where your fitness level stands after a long winter [...]
Spring training on the bike for me means riding a fixie (one geared bike) or working in one gear only on your road or tri-bike. I do not own a fixie now, but for many years I rode one. You can turn an old bike into a fixie or you can usually find one for a [...]
It's springtime...really!! I am now scheduling cycling clinics. Small groups with a maximum of 4 people. Individual lessons. Bike-to-bike intercom for more effective instruction.