core training

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CORE YOU CAN NOT AND SHOULD NOT AVOID IT!

By | January 14th, 2016|Categories: Other Training, Uncategorized|Tags: |

Well here it is! CORE YOU CAN NOT AND SHOULD NOT AVOID IT! Put simply "Don't live your life like an amusement park ride!" The real-world benefits of strengthening your core Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re climbing a rock wall [...]