cadence

/Tag:cadence

SPRING THE ONE GEAR OR “FIXIE”

By | April 6th, 2016|Categories: Cycling, Uncategorized|Tags: , , , , |

Spring training on the bike for me means riding a fixie (one geared bike) or working in one gear only on your road or tri-bike.  I do not own a fixie now, but for many years I rode one.  You can turn an old bike into a fixie or you can usually find one for a [...]

ON YOUR LEFT OR WHY THE HIGH CADENCE TRAINING

By | March 7th, 2016|Categories: Cycling, Uncategorized|Tags: , , , |

Spring is now upon us.  Time to get off those trainers, and start spinning outside. One of the tougher things to grasp for slower cyclists who want to get fast is the 90 revolutions per minute cadence.  (RPM) Constantly athletes question why do we have to peddle so fast?  Let’s just jam it in the big ring and [...]