Swim clinics are offered from October through May. Swimmers are divided into beginner and intermediate/ advanced swimmers. Clinics focus on technique to create a more fluid and relaxed swimmer. Each weekly clinic is followed with a workout to practice skills learned and build cardiovascular strength. Articles and videos are given to educate the swimmer. Amy is on deck coaching. Above and underwater videos are used to help the swimmers see how they are swimming through the water.

Amy offers private swim instruction. These swim lessons are for all levels, from non- swimmers to those who are advanced and want to improve their technique. Amy will coach you through drills to help you to become a better more relaxed swimmer. The use of video will allow you to see exactly what you are doing in the water. Each lesson is followed with a workout to practice skills learned and build cardiovascular strength. Articles and videos are given to educate the swimmer. Amy is on deck coaching. Above and underwater videos are used to help the swimmers visualize how they are swimming through the water.

Amy takes out small groups into the open water to practice specific skills needed to be a confident and successful open water swimmer. Utilizing lakes and the ocean the swims include working on sighting, buoy rounding, stroke technique, breathing and navigating the water in a group.