Getting Of the Couch
Diet for sports:
Amy works with certified nutritionists that have experience in working with athletes. She will match you with a nutritionist who best suits your personality and needs, and then work with that person to tailor your program for success.
Includes all or some of the following:
- How to shop nutritionally and for exercise.
- Meals and how to organize them and make them good.
- Feeling like your not cheating yourself.
- Supplementing your diet with vitamins and or nutritional powders.
Training To Lose Weight
- Educate about shopping for foods that help you meet that goal.
- Develop a menu for meals and snacks.
- How to incorporate exercise with loosing weight
Don't delay, begin your program now!
Contact me, Amy, and together we will establish target races, and develop training programs that will exceed your expectations.Contact Amy