Full Body Fitness Classes
Medium to high impact one hour cardiovascular strength training classes designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles strengthen your core, improve your strength and flexibility while burning fat and calories by using dumb bells, bozu balls, and steppers. You will gain strength, balance, flexibility and endurance while focusing on total body health, slow the process osteoporosis while firing up your metabolism helping you to loose wright and inches.
Don't delay, begin your program now!
Contact me, Amy, and together we will establish target races, and develop training programs that will exceed your expectations.Contact Amy