Nutrition

/Nutrition

THE SMILE TELLS IT ALL AUGUST 28TH. RACING RESULTS

By | August 30th, 2016|Categories: Cycling, Nutrition, Racing News, Running, Swimming|Tags: , , , |

Sunday proved to be yet another hot day for racing.  In Lincoln Rhode Island at the Tri- Lincoln Sprint, Toby Bennett placed 6th in the 40 -44 age group in a time of 58:02.  At the Rev 3 triathlon in Maine Lesley Battle won the Athena division and was 8th. amongst  45-49 age group women setting [...]

“NO ONE EVER TOLD ME IT WAS GOING TO HURT” OR “SUCK IT UP BUTTER CUP”

By | March 23rd, 2016|Categories: Cycling, Nutrition, Running, Swimming, Uncategorized|Tags: , , , , , , , |

We each have our favorite workouts, and we each have workouts we’d prefer to avoid.  In the sport of triathlon we each have our favorite sport, and within each sport we have our favorite workout.  It is very important to embrace and celebrate opportunities to do workouts that we might not enjoy. Really,  who want’s to [...]

Why Bother With Recovery Drinks? By Jessica Seaton, D.C.

By | October 18th, 2014|Categories: Nutrition, Uncategorized|Tags: , , , , |

Post-exercise nutrition can improve the quality and the rate of recovery after a bout of serious exercise, such as a one hour swimming practice, a weight training session, or a longer run. Signs of poor recovery include fatigue, poor workouts, prolonged muscle soreness, lack of increased strength, and lack of increased muscle mass. Research has shown [...]

NUTRITION FOR TRAINING IN COLD WEATHER

By | January 23rd, 2011|Categories: Cycling, Nutrition, Running, Uncategorized|Tags: , , , , , , |

What you eat and drink before and during cold-weather exercise can also help you perform your best and stay comfortable and safe. Proper nutrition helps regulate your core temperature, keeps your body warm and provides enough fuel for your working muscles. In warm weather it's easy to sweat to regulate your temperature and remove excess heat, [...]